Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Wednesday, July 13, 2016

Grief

Grief is in itself beautiful. It has the power to transform, move, and awaken. This grief is not something we allow to happen. Often grief comes to us and we let it take its toll... to steal, freeze, and withdraw us from life.

Life itself is an interesting journey. The beliefs you have for yourself, about yourself, and who you are can change so much from grief.  I have read through some of my old blogs and am so perplexed on some of my hangups. Some of my grief about being a single woman, about being a vegan, about being divorced. I never really understood who I was. My idea was so self limiting.  I never truly understood my grief or allowed it to be with me. I just wanted it to end.  No more suffering, no more grief just a picture perfect happy life......

I took a huge risk this last year and took a job doing family care meetings in oncology and critical care. I truly did not know what that would look like but  I leaped.  Quickly I realized how I really knew nothing about grief. I understood some of its principles but I truly did not know how to anticipate what my patients and families may be going through.

My role has taught me so much.  Grief is not singular, it is fluid. Its learning something is coming you did not anticipate for your life. Its scary. It can linger with you as you survive your fears. It can change your very essence.

In our culture we don't truly allow for grief to have a face. We must fix something and move on. We can be sad for a moment, but we must not dare dwell on this. After all... everything works itself out, right?  After this past year I don't believe we must move away from it. Its not as horrid, grief is a living and breathing thing. It should be allowed to transform, and we as human beings should be allowed to sit with it and experience what our grief means for us

Death. Death happens to us all. How it happens and when it happens can impact a persons soul. This level of grief is something different for each of us. Are we the ones dying? Letting our life go, who we are and accepting we don't truly have any more time can be horrifying. For some it can be an end to pain, no more suffering of our earthly bound bodies.  Some death is expected. We often expect our grand parents to die and those older than us. Their loss is not with out pain, but often the blow is softened by the life long belief that those older than us die before us. Some death is unexpected and feels as though it is breaking lifes' rules. The loss of a child is one example.

What is loss in a world full of pain. Bombings, shootings, murders.. horrendous acts of violence from mankind toward mankind.  Its hard to accept. I read people saying this is our new world, our normal. Hurting others has always been part of the world.. dividing, conquering... isn't a new normal.  it the new normal, I hope pain never becomes normal. I hope no person has to experience tragedy of any form. We say this is part of life. Part of sin. I just have to ask why? Why do we have to accept this? Can we not take a stand, and say this is completely unacceptable? Loss of life, of our loved ones is an immense burden.

My family recently lost the life of one of our most vivacious of souls. My sweet nephew Tannan left our Earth a month this last February. Tragedy. Unexpected. No violence. No weapon. No person to blame. He was so healthy. He was here one moment and gone the next. Life stopped for us all. His parents so full of ache, my soul so full of sorrow.  As expected his loss has been incredibly difficult for my sister My beautiful... beaming... positive sister so full of tears as of late.  The sudden loss of a my sweet nephew Tannan, was so unexpected it has changed my family forever.
He was only 8. When I was told he was gone I was so terrified.

Here I was a professional who worked with those who are dying every day. I help families prepare. Yet I am so unprepared. In the first few weeks following his loss I was so terrified. The drive to my sisters home the day  he left, felt so long. I did not want to arrive. I did not want it to be real. But it was. It is. He is gone.

His loss has taught me about grief. To truly understand that it can be an awful thing, but also something to be grateful for.

How can I be grateful for grief.... it is the reminder of who I am. Of who my Tannan was and who he is.  He still lives on in my life every day. My daughter loves him dearly and often misses his presence.  This kinds of grief allows me to miss him and be thankful I got to be part of his family. The person he is can not be expressed in words. I could never tell you exactly who Tannan is as a person, just like a picture can never capture someones full beauty.  He is the grief I will wear. I will wear him proudly.  I am so honored I was his aunt.

This loss, however has taken its toll. People engage you during new loss. They understand you may be sad, they understand you may be with drawn, and they want to help. But not for long. The next event comes along and your sorrow has all been forgotten.  No one wants to hear that you are still grieving. They have moved on. So should you. The world is wrong, sometimes its ok to both move on and stay still. Give yourself permission.

My life changed. My families life has changed.  We experience so much now. Tannans loss changed my sister, his mother. She has a difficult time allowing herself to be happy.  She has moments of happiness I know. I see them, but she can't. She feels as though she should not be happy that this is a privilege she should have to live with out. She has laughter and tears. She doesn't yet understand she can have both.  She can be in her sorrow and be in her joy. I pray she allows her self to be in both moments with out feeling the guilt of out living her son.

Through watching her, I understand now that its ok to have a multitude of emotions. That we must allow others to have mixed emotions and encourage others to express not just happy moments but those that haunt them.  You must let yourself have the freedom to grow and be more one thing at a time.  Life is not black and white. It is colorful.  Life is so precious. Every moment. They say you only live once. This is true, and we never truly know when our last day on earth is.  So live well. Allow your self to sit with your emotions. To let them fill you up and move you.  Let them grow you. There is a reason you feel.  I feel grief today as I play with Tannans older brother. I think he should be here. I don't stay in that sadness  I let it turn to grief, I let it move me. I kiss my other nephew and tell him how much I love him and then I whisper to Tannan how much I love him as well.





This is our sweet Tannan the day on his very last day with us.

Wednesday, April 15, 2009

Going through the EMOtions

A good majority of my younger days I spent time dwelling in my sorrow. I loved sorrowful books, poems, and things that helped me feel like crying was normal. My favorite saying is one of sadness. It comes from the book the joy luck club and is how I got the name for this blog, swallowing more sorrow than coca cola. I always found it an untrue statement for myself, but one that amused me. I consider myself a person who does like to dwell in the sorrow, and drink it up, but since I love Coca cola so much and drink it so often, I just never thought it could be possible to swallow more sorrow than the coca cola I drank. I felt it was important to know my emotions. If I really felt through my circumstances I would understand me better.

In my recent days, or this past two years, I've turned off my emotions. I felt I had to many to deal with. Its too hard to feel everything. So much sorrow I had to swallow and digest, so much more than coca cola at that time, so much anger, confusion, fear, and at the same time the joy of being a mother and having wonder friends and family. With so much emotion coming at me, I started to avoid it. What I once enjoyed swimming in, the way I used to know myself, and understand my life, I started avoiding. Not only did I avoid my emotions, I strayed away from sticking up for myself and my beliefs. I became less and less myself.

emotions Pictures, Images and Photos

If a bad memory or stressful situation has come across my table, I look at it and ignore it. I turn off the parts of me that have to feel it. I shut down. I feel I have been gone for the past two years. I have slowly been resurfacing. With me slowly returning, I could still try to avoid some emotions. However events have happened that have forced me to confront my situation. To force me to confront and deal with my emotions. I decided last night to let myself cry. To embrace the suckyness along side the goodness.

I have to accept that my husband abandoned me.
I have to accept that I am now a single mother.
I learned to accept that I need to reach to God for companionship always first and foremost
I accept that my life is a giant teeter totter lead by God.
I accept that I need to be ok with feeling sad,
and I also need to remember that I should never swallow more sorrow than coke, I need to find the joy in between.

I have been blessed iin my life. I realize just how lucky I really am. I am in my book one of the luckiest people I know. Even with this said, I accept that I am allowed to feel the sting of sadness. I think God knew I was prone to weepiness, prone to sorrow, and he bested me with some really good armor. Lately I reckognize this armor in the form of my bestest friend Jenny. She may be a bit of an emo wreck as well, but she embraces it. She rocks the emotion. Then lets it go and sees how truely shiny and happy everything can be. The potential for good in her world is that of an innocent child. I have never felt this way about life, I have always seen the potential for bad and worse, and I know that God gifted me her, so I could be shown the potential GOD wants seen.





Here is a poem that is an evolution from an old poem I wrote about pain

Its called Pain

Often I wonder about pain
How it causes weakness to form in the heart
Curiously I cry pondering the possibilities
Can I wear a mask to hide that which obviously deforms me
With no resolution I slowly become all that is sadness
I wonder what why I was doomed to feel so much
For what reasons why I valiantly protect my anguish
Is it because I am corrupt with in my very soul
Is my own mind so chaotic, so troubled
That I must hide it away from everyone including myself
Why must I always react in a way that ignores my essence
Does it truly matter that there are defects that can be seen
This moment I was made to be full of sorrow
Perhaps next time it will be full of joy
Accepting this ache is all I feel convicted to do
No longer will I allow the mask of pain to wear me